Olive is indigenous of Mediterranean. Hundreds of varieties of olives are grown and cultivated all over the world and are used for various purposes. Olive oil is edible oil and contains significant amount of monosaturated fats and anti- oxidants. Olive oil is extracted from perfectly ripened green olives. Cold extraction method is applied to obtain high quality olive oil. It is mainly composed of mixture of triglyceride esters of oleic acid and palmitic acid. Olive oil has slight bitter and pungent taste; it is somewhat greenish to pale yellow in color. Apart from these compositions olive oil also contains carbohydrates, proteins, Vitamin E, Omega 3 and Vitamin K.
Olive oil is extremely rich in monosaturated fatty acids and anti- oxidantsubstances. Olive oil juice is also rich in vitamins and is full of taste. It offers numerous health benefits.
Olive oil helps in proper functioning of the heart and also reduces badcholesterol to a great extent. It also aids heart and protects it from variouscardiac diseases.
It is very well digested and helps stomach in proper functioning. It alsoprovides protective functions and is effective on ulcers and gastric.
Olive oil is used in medicines which help in activating glands to secretbile hormones and pancreatic hormones.
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